Yoga to Overcome the Effects of Pandemic

The COVID-19 pandemic shook the daily routines and “normal” lifestyle patterns of the individuals. From Dietary, Activity to Sleep schedules, every part of healthy living was altered with massive lockdowns and psycho-social changes induced by the pandemic.
Lifestyle practices, like Yoga, can enhance resilience and either prevent depression or lower its severity in the event of significant stress upon mind pertaining to the unavoidable circumstances like a Pandemic.

Yoga and the Human Systems

Viruses attack the weak systems, Immunity is a part and parcel that we need in order to keep the entirety of Human System strong, both the physical and the spiritual components together spell for a healthy system. Moreover, human system is much like a Computer system.

Yoga In Practice And Exercise

Yoga Sadhanas like Asanas and Pranayama among others are traditional practices that can rejuvenate Mind, Body, and Spiritual Energy of practitioners. After all, Yoga is the best Art of Healthy Living.