Yoga stands for lifestyle discipline. There is immense power in discipline and a routine of good sleep is what ensures a day full of productivity. Emotional Health is an integral part of our safety mechanisms, wherein physical immunity guards us against the viruses, emotional immunity helps us battle problems induced by COVID-19 crisis.
Viruses attack the weak systems, Immunity is a part and parcel that we need in order to keep the entirety of Human System strong, both the physical and the spiritual components together spell for a healthy system. Moreover, human system is much like a Computer system.
Yoga has it’s root embedded in Ancient Scriptures, Vedic traditions and can be traced back to Indus Valley Civilization. It originated in India and eventually reached the corners of the world.