Yoga to Overcome the Effects of Pandemic

The COVID-19 pandemic shook the daily routines and “normal” lifestyle patterns of the individuals. From Dietary, Activity to Sleep schedules, every part of healthy living was altered with massive lockdowns and psycho-social changes induced by the pandemic.
Lifestyle practices, like Yoga, can enhance resilience and either prevent depression or lower its severity in the event of significant stress upon mind pertaining to the unavoidable circumstances like a Pandemic.

Yoga For Better Sleep!

There is a lot of misconception among people that they can substitute sleep with certain practices or 20 min. of meditation or Shavasana equals 7 hours of sleep, which is entirely false. Nothing can substitute a good amount of sleep that our body needs on a daily basis,” – Prof. R S Bhogal.