Yoga to Overcome the Effects of Pandemic

The COVID-19 pandemic shook the daily routines and “normal” lifestyle patterns of the individuals. From Dietary, Activity to Sleep schedules, every part of healthy living was altered with massive lockdowns and psycho-social changes induced by the pandemic.
Lifestyle practices, like Yoga, can enhance resilience and either prevent depression or lower its severity in the event of significant stress upon mind pertaining to the unavoidable circumstances like a Pandemic.

COVID-19: Effect on Lifestyle Related Diseases

The COVID-19 pandemic has altered the usual routines of lives, hauling over our lifestyle habits and subjecting us to a greater risk of catching as well as worsening existing lifestyle-related diseases. These diseases are some bodily and psychological ailments that are primarily based on the day to day habits of people. These habits are activities that push us towards a sedentary routine which can possibly land us with a number of health issues. This in turn can lead to certain chronic non-communicable diseases that can have near life-threatening consequences.