Yoga and Peace: Practices To Cleanse Your Mind And Body

Yoga brings peace to mind, body and soul by cleansing the entirety of one’s structure. On this occasion of International Day of Peace, when the world is still fighting COVID-19, the zest for global peace is paramount. It can be achieved and instilled on individual levels by adopting Yoga into the day-to-day lifestyle.

Yoga In Practice And Exercise

Yoga Sadhanas like Asanas and Pranayama among others are traditional practices that can rejuvenate Mind, Body, and Spiritual Energy of practitioners. After all, Yoga is the best Art of Healthy Living.