Prerequisite for Pranayama According to Hatha Yoga Pradeepika

Pranayama तस्मिन् सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः The flow of prana inside is the inhalation and outside is the exhalation, the stoppage of these two i.e (inhalation and exhalation) is the pranayama…………( PYS 2:49 ) This stoppage of the breath is called as the kumbhaka in Hatha Yoga Pradeepika. To perform the pranayama or kumbhaka, sadhaka must…