Morarji Desai National Institute of Yoga organised the Friday weekly webinar on 6th August 2021. The session began with the introductory remark delivered by Dr. I.V Basavaraddi, who started by introducing our guest speaker and gave the overview of the session, where the following points were told: ● Immunity The immunity is basically the ability…
The COVID-19 pandemic shook the daily routines and “normal” lifestyle patterns of the individuals. From Dietary, Activity to Sleep schedules, every part of healthy living was altered with massive lockdowns and psycho-social changes induced by the pandemic.
Lifestyle practices, like Yoga, can enhance resilience and either prevent depression or lower its severity in the event of significant stress upon mind pertaining to the unavoidable circumstances like a Pandemic.
Ayurveda and Yoga flip sides of a single coin that collectively help us attain harmony between mind, body and soul. Ayurveda is the physical face of Yoga and Yoga is the spiritual face of Ayurveda”. A combined module of “Ayuryoga” should be followed for achieving holistic health and wellness amidst this pandemic and every day in general.
The COVID-19 pandemic has altered the usual routines of lives, hauling over our lifestyle habits and subjecting us to a greater risk of catching as well as worsening existing lifestyle-related diseases. These diseases are some bodily and psychological ailments that are primarily based on the day to day habits of people. These habits are activities that push us towards a sedentary routine which can possibly land us with a number of health issues. This in turn can lead to certain chronic non-communicable diseases that can have near life-threatening consequences.