Stay at home, Stay Fit

ARDHA-CAKRASANA Continuous sitting on computer makes one’s back stiff and painful. A simple asana can give much needed relief in such condition. Ardha cakrasana not only helps in relieving back pain but also strengthens spinal muscles and nerves. One must follow the instructions of inhalation and exhalation while doing this asana and remain fully aware…

Stay at Home, Stay Fit

VRIKSHASANA Vrikshasana is one of the asanas that help in improving neuromuscular coordination, endurance and concentration. It is highly beneficial for the students as it helps enhancing their concentration span which is helpful in their studies. The practitioner can increase the time of asana gradually ; but one should avoid doing this asana in condition…

Stay At Home, Stay Fit.

JOIN LIVE SESSIONS ON OUR FACEBOOK- MDNIY, New Delhi Join the Live Yoga Session with Dr. I V Basavaraddi, Director, MDNIY and Ms. Suneela Pradhan, Yoga Instructor, MDNIY tomorrow (05.05.2020).

Stay at home, Stay Fit

During the lockdown period, watching news and increasing cases of COVID 19 around us, has become a constant source of stress for everyone. Besides, sitting at home and enjoying food sometimes create problem for the innocent stomach. Bhujangasana can help one in dealing with anxiety and stomach related problems. As it is said that our…

Stay at home, Stay fit.

One of the most common challenge being faced by everyone during lockdown is how to manage one’s weight. Shalbhasana is an answer to this problem. It not only reduces fat but enhances lungs’ capacity also. Because of its benefits, this asana is a must do one among the bunch of asanas during COVID 19 period….

STAY AT HOME, STAY FIT

Vakrasana is highly essential asana for those who are dealing with the problems of the spine and those related to diabetes. During this asana, spine is twisted on both the sides with regulated breathing and full awareness. Vakrasana as a special psycho-physical activity gives rejuvenating effect on the spine and enhances concentration and calmness of…

Yoga Mahotsav 2020 Postponed

Yoga Mahotsav postponed Yoga Mahotsav-2020 is postponed as per directions of the competent authority. New dates will be announced after assessing the situation raised by epidemic Coronavirus. MDNIY MDNIYCourses Yoga WorkshoponYogavāsiṣṭha YogaMahotsav2020 AYUSH ZindagiRaheKhush

Yoga Mahotsav’2020 – A Curtain Raiser for International Day of Yoga

Yoga Mahotsav has been organized by MDNIY since 2016 as a curtain raiser for International Day of Yoga (IDY). This year too, MDNIY is organizing another Yoga Mahotsav 2020 from March 12-14 at Talktora Indoor Stadium, New Delhi. Also, MDNIY is organizing Post Mahotsav Workshops by eminent Yoga masters on March 15, 2020 at Morarji…

Tips to Healthier Neck and Back in case of CERVICAL SPONDYLOSIS

Following any period of prolonged inactivity, begin a program of regular low-impact exercises. Yogasana can also help to stretch and strengthen muscles and improve postures. Low impact exercises appropriate for age can help well to strengthen upper back.Always stretch before exercise or other strenuous physical activity. Don’t lean while standing or sitting. When standing, keep…