There is a lot of misconception among people that they can substitute sleep with certain practices or 20 min. of meditation or Shavasana equals 7 hours of sleep, which is entirely false. Nothing can substitute a good amount of sleep that our body needs on a daily basis,” – Prof. R S Bhogal.
Yoga stands for lifestyle discipline. There is immense power in discipline and a routine of good sleep is what ensures a day full of productivity. Emotional Health is an integral part of our safety mechanisms, wherein physical immunity guards us against the viruses, emotional immunity helps us battle problems induced by COVID-19 crisis.
Yoga Nidra sits in a much larger spiritual context that quiets the mind to notice the silent backdrop and awareness that is beyond the regular consciousness. the true purpose of relaxation is realized through Yoga Nidra.
Sleeping is one of the best-known methods of Healing. Following Yoga principles and practices in our daily lifestyle brings about structural changes in brain circuits and hormonal profiles which can help to improve deep sleep (sleep quality) and subsequently plays an important role in boosting the immune system.