Yoga For Better Sleep!

There is a lot of misconception among people that they can substitute sleep with certain practices or 20 min. of meditation or Shavasana equals 7 hours of sleep, which is entirely false. Nothing can substitute a good amount of sleep that our body needs on a daily basis,” – Prof. R S Bhogal.

Role of Nidra and Immunity in the Context of Pandemic

Yoga stands for lifestyle discipline. There is immense power in discipline and a routine of good sleep is what ensures a day full of productivity. Emotional Health is an integral part of our safety mechanisms, wherein physical immunity guards us against the viruses, emotional immunity helps us battle problems induced by COVID-19 crisis.

Sleep & Immunity: Role of Yoga during Pandemic

Sleeping is one of the best-known methods of Healing. Following Yoga principles and practices in our daily lifestyle brings about structural changes in brain circuits and hormonal profiles which can help to improve deep sleep (sleep quality) and subsequently plays an important role in boosting the immune system.