Children’s Immunity and disease protection

Morarji Desai National Institute of Yoga organised the Friday weekly webinar on 6th August 2021. The session began with the introductory remark delivered by Dr. I.V Basavaraddi, who started by introducing our guest speaker and gave the overview of the session, where the following points were told: ● Immunity The immunity is basically the ability…

Pranayama: The Key to enhance the functioning of our Nervous system

A simple breath switches our nervous system from Stress mode to Relaxation mode. A simple breath awareness provides a focus for our mind that allows us to trigger the Relaxation Response. Pranayama work is quite different than simple breath awareness. Practicing pranayama takes quite a bit of focus and is a good way to take our…

Prerequisite for Pranayama According to Hatha Yoga Pradeepika

Pranayama तस्मिन् सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः The flow of prana inside is the inhalation and outside is the exhalation, the stoppage of these two i.e (inhalation and exhalation) is the pranayama…………( PYS 2:49 ) This stoppage of the breath is called as the kumbhaka in Hatha Yoga Pradeepika. To perform the pranayama or kumbhaka, sadhaka must…

YOGA – The Art Of Healthy Living

Dr Ishwar V. Basavaraddi Yoga is an Art and Science of healthy living. It is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between Mind and Body. The holistic approach of Yoga is well established, known for bringing harmony in all walks of life. It is, thus, a therapeutic…

Stay at home, Stay Fit

ARDHA-CAKRASANA Continuous sitting on computer makes one’s back stiff and painful. A simple asana can give much needed relief in such condition. Ardha cakrasana not only helps in relieving back pain but also strengthens spinal muscles and nerves. One must follow the instructions of inhalation and exhalation while doing this asana and remain fully aware…

Stay at Home, Stay Fit

VRIKSHASANA Vrikshasana is one of the asanas that help in improving neuromuscular coordination, endurance and concentration. It is highly beneficial for the students as it helps enhancing their concentration span which is helpful in their studies. The practitioner can increase the time of asana gradually ; but one should avoid doing this asana in condition…

Stay At Home, Stay Fit.

JOIN LIVE SESSIONS ON OUR FACEBOOK- MDNIY, New Delhi Join the Live Yoga Session with Dr. I V Basavaraddi, Director, MDNIY and Ms. Suneela Pradhan, Yoga Instructor, MDNIY tomorrow (05.05.2020).

Stay at home, Stay Fit

During the lockdown period, watching news and increasing cases of COVID 19 around us, has become a constant source of stress for everyone. Besides, sitting at home and enjoying food sometimes create problem for the innocent stomach. Bhujangasana can help one in dealing with anxiety and stomach related problems. As it is said that our…

Stay at home, Stay fit.

One of the most common challenge being faced by everyone during lockdown is how to manage one’s weight. Shalbhasana is an answer to this problem. It not only reduces fat but enhances lungs’ capacity also. Because of its benefits, this asana is a must do one among the bunch of asanas during COVID 19 period….