Stay at home, Stay Fit

on

ARDHA-CAKRASANA

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Continuous sitting on computer makes one’s back stiff and painful. A simple asana can give much needed relief in such condition. Ardha cakrasana not only helps in relieving back pain but also strengthens spinal muscles and nerves. One must follow the instructions of inhalation and exhalation while doing this asana and remain fully aware of the breath. This further helps in increasing concentration power in the practitioner.

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