Stay at home, Stay fit.

on

One of the most common challenge being faced by everyone during lockdown is how to manage one’s weight. Shalbhasana is an answer to this problem. It not only reduces fat but enhances lungs’ capacity also. Because of its benefits, this asana is a must do one among the bunch of asanas during COVID 19 period.

Techniques and benfeits mentioned in the image.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s