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Vakrasana is highly essential asana for those who are dealing with the problems of the spine and those related to diabetes. During this asana, spine is twisted on both the sides with regulated breathing and full awareness. Vakrasana as a special psycho-physical activity gives rejuvenating effect on the spine and enhances concentration and calmness of the mind.

As during the ongoing Lockdown, everybody has confined oneself within the four walls of home, stress and anxiety is very genuine in this monotonous and menacing atmosphere in wake of COVID-19.In such scenario, Makrasana is very effective for relaxing the whole body, and countering stress and anxiety. It also helps in the recovery of back problems. One should avoid this asana during pregnancy and frozen shoulders.

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