Yogic Management of Cervical Spondylosis


Cervical spondylosis is a common degenerative condition of he cervical spine. It is a condition involving changes to the bones, discs, and joints of the neck. It is most likely caused by age-related changes in the inter-vertebral disks. These changes are caused by the normal wear-and-tear of aging. With age, the discs of the cervical spine gradually lose fluid, and become stiffer. Clinically, several overlapping and distinct syndromes are seen. These include neck and shoulder pain, sub-occipital pain and headache.

SPONDYLOSIS is a degenerative arthritis, osteoarthritis of the spinal vertebra and related tissue. If severe, it may cause pressure on nerve roots with subsequent pain or paraesthesia in the limbs.

Cervical spondylosis results from chronic degeneration of the cervical spine including the cushions between the neck vertebrae and joints between the bones of the cervical spine.

1. Neck pain
2. Loss of sensation of shoulders, arms or legs
3. Weakness of the arms or (rarely) legs
4. Neck stiffness that progressively worsens
5. Loss of balance
6. Headache, particularly at the back of the head
7. Loss of control of the bladder or bowels

– Age
– Occupation
– Neck injuries
– Genetic factors

– Neck and spinal exercise
– Sukshma Vyayama
– Yogasanas
– Pranayama
– Dhyana (Meditation)
– Special practice: Yoganidra/Antarmouna

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